The traditional Mediterranean diet offers a proven alternative to the unhealthy Western diet linked to obesity, inflammation, and chronic diseases. Rich in plant foods, olive oil, fish, and whole grains...
The USDA has approved new genetically modified crops resistant to multiple herbicides, including 2,4-D and Dicamba alongside Roundup, in response to herbicide-resistant "superweeds." These toxic chemicals, linked to cancer, neurological...
This comprehensive digestive health protocol combines targeted supplementation with strict dietary modifications to address stomach issues. The regimen includes nine specific supplements including detoxificants, probiotics, turmeric, and L-glutamine alongside elimination...
Cod liver oil, derived from cod livers rather than fish tissue, offers unique research-backed health benefits. Rich in vitamins A and D plus omega-3 fatty acids, it effectively reduces inflammation...
This article discusses concerns about GMO corn products, particularly Monsanto's Roundup Ready varieties, citing research suggesting links to cancerous tumors in laboratory rats. The author warns against popular breakfast cereals...
Taking high-quality supplements at least a month before conception is crucial for both partners. Modern food supplies lack essential vitamins and minerals due to soil depletion and processing, even in...
Proper nutrition during pregnancy is crucial for healthy fetal development. Key recommendations include taking high-quality folic acid and prenatal vitamins, eating organic or non-GMO foods, and avoiding microwaved foods. For...
A controversial examination of soy products, particularly infant formula, claims that soy contains dangerous levels of phytoestrogens (plant estrogens) that can disrupt normal development. The author alleges soy formula provides...
Three clinically-proven supplements can extend life and increase energy: CoQ10 Ubiquinol, Alpha-Lipoic Acid, and Acetyl-L-carnitine. These natural compounds support cellular energy production, heart health, brain function, and protection against age-related...
A 3-day liver and gallbladder cleanse protocol involves drinking one gallon daily of unfiltered organic apple juice with water. On the third evening, optional Epsom salts and vitamin C are...