Maximum Fat Loss Workbook

By Ted Broer Learn how to make a commitment rooted in desire. Set realistic goals and motivating rewards. Set the right calorie count and divide it over multiple meals. Learn the right types and amounts of protein to eat at every meal. Add the right kinds and amount of carbohydrates at every meal. Drink the right type of beverage every day. Take sufficient fiber every day. Eat “essential” fats at every meal. Exercise several times a week. Take the best supplements daily to help your body fight fat.